Based in Maryborough, Supporting the Fraser Coast
Counselling, Therapy and Mental Health Support in Maryborough QLD
Navigating Life's Challenges with Clarity and Resilience
Feeling overwhelmed, stuck, or constantly under pressure? Life can feel heavy at times — stress builds, worries grow, moods dip, and relationships can become strained. You might feel like you're navigating rough waters without a clear direction or a safe place to pause.
"Like a lighthouse guiding through stormy waters, therapy helps you find steadier ground and reconnect with what matters."
We provide counselling, therapy, and mental health support that is calm, relational, and grounded — for adults and adolescents in Maryborough and across the wider Fraser Coast region.
Clinical focus: My primary clinical focus areas are occupational trauma, workplace stress, and burnout — supporting people who have been affected by difficult or traumatic experiences at work, chronic pressure, and the emotional toll of demanding environments.
How Counselling and Therapy Can Help
Many people reach out when life feels overwhelming. Support can help you understand what's happening, regain steadiness, and move forward with more clarity. Common reasons people reach out include:
Anxiety that won't switch off
Feeling low or stuck for longer than expected
Workplace stress, burnout, or difficulty switching off from work
Relationship or family conflict
Feeling overwhelmed or unsure what to do next
What We Offer
Therapy for Adolescents
Supportive, age-appropriate mental health care for young people navigating life's challenges.
Therapy for Adults
Individual counselling and psychotherapy tailored to your unique needs and goals.
Counselling & Mental Health Support
Practical, grounded support for life's challenges — helping you move forward with clarity.
Funding Options
Support may be available through a range of funding pathways, including:
Journal
Nautical Minds — Insights & Reflections
Articles on mental health, workplace wellbeing, and the kind of thinking that helps people navigate difficult waters.
Not Sure If This Is Right for You?
If you're unsure whether this support is right for you, you're welcome to reach out by phone or email if you'd like to ask any questions first.
