190 Cheapside Street, Maryborough QLD, Australia
Request an appointment — call 0411 957 640
OUR FOCUS AREAS
Individuals
Family and Relationship Support
Family and Relationship Support
We support individuals experiencing stress, trauma, anxiety, depression, grief, and major life transitions.
Our focus is on understanding your unique story, building practical coping strategies, and supporting emotional wellbeing in a safe, respectful space.
Together, we work toward greater clarity, resilience, and meaningful change at your own pace.
Family and Relationship Support
Family and Relationship Support
Family and Relationship Support
Healthy relationships play a crucial role in mental well-being, but they can also be a source of stress and emotional challenges. Our services provide support through areas including:
- Family & Parenting Challenges – Managing family dynamics, communication breakdowns, and parenting stress.
- Interpersonal & Social Connections – Building con
Healthy relationships play a crucial role in mental well-being, but they can also be a source of stress and emotional challenges. Our services provide support through areas including:
- Family & Parenting Challenges – Managing family dynamics, communication breakdowns, and parenting stress.
- Interpersonal & Social Connections – Building confidence in social interactions, setting boundaries, and improving communication skills.
- Separation & Conflict – Coping with breakups, co-parenting, or relationship stress. Healing from Toxic or Unhealthy Relationships
- Understanding patterns, rebuilding self-esteem, and fostering healthier connections. Whether you're facing difficulties in personal, family, or social relationships, we provide a supportive space to explore challenges, strengthen communication, and create meaningful change.
Youth and Adolescent Support
Family and Relationship Support
Youth and Adolescent Support
We offer guidance for young people facing school stress, friendship and self-esteem challenges, identity concerns, social media pressures, and emotional wellbeing.
psychotherapy
What is Psychotherapy
Psychotherapy is a collaborative process that supports individuals and couples in navigating mental health challenges, enhancing self-awareness, and developing practical coping strategies. Our psychotherapy services are person-centered and trauma-informed, integrating evidence-based therapy techniques such as:
- Cognitive Behavioral Therapy (CBT) – Identifying and reshaping unhelpful thought patterns
- Acceptance and Commitment Therapy (ACT) – Encouraging psychological flexibility and values-based living
- Motivational Interviewing (MI) – Strengthening motivation for change
- Mindfulness – Enhancing emotional regulation and resilience.
Each session is tailored to your unique needs, with the goal of helping you achieve your personal objectives!